Gut Detox Blueprint
$230.00
PERSONAL TRAINING
Move — Rest — Fuel
Fitness is the foundation of Longevity & Health.
Mobile Training
We come to you — your home, your gym, your schedule. Get expert, hands-on coaching without the commute, wherever you’re most comfortable training.
Studio Sessions
Train in person at our Scottsdale or Phoenix location, with full access to professional equipment and David’s undivided attention for every session.
Online Coaching
Can’t train in person? Train from anywhere in the world with the same expert guidance, live over video — no gym required.
TRAINING FOR LONGEVITY
Longevity Fitness Training for Every Stage of Life
We train for longevity — and most of our clients are busy, successful professionals 40 and older, including CEOs and executives, who want to keep moving, feel, and perform at their best for decades to come. We also work with younger clients who want to train the same way. Every program starts with a longevity fitness test, so we know exactly where you’re starting from. From there, we build a training plan around your results — not a generic program pulled off a shelf. We guide you through each session, week after week, using a proven system built on 25 years of hands-on experience.
Do you have an injury?
We can help with post-injury recovery — training around your limitations, not ignoring them, so you keep moving forward safely.
Do you want to build muscle and burn fat?
We’ll show you the right training method for your body and your goals — real strength, real results, not guesswork.
Do you just want to feel fit again without the nagging pain?
Our longevity fitness approach will help you regain the strength, mobility, and confidence you thought you’d lost.
Do you want to look good for a wedding or big event?
Give us three months, and we’ll get you ready — a focused plan built around your timeline and your goal.
PROGRAM DETAILS
Personal Training Options
1. Mobile Training | 2. Studio Sessions | 3. Online Training
1. Mobile Training
We come to you — your home, your gym, or wherever you train best, anywhere in the Scottsdale and Phoenix area. Every session is hands-on, one-on-one coaching with David, built around your equipment, your space, and your schedule. No commute, no waiting for machines — just focused, expert training exactly where you are.
2. Studio Sessions
Train in person at our Scottsdale or Phoenix location, with full access to professional equipment and David’s undivided attention for every session. Sessions are built around your specific goals — strength, mobility, fat loss, or athletic performance — with hands-on form correction and real-time coaching you can’t get from an app or a class.
3. Online Training
Can’t train in person? Get the same expert, one-on-one coaching from anywhere in the world — live over video, with real-time form correction, open Q&A, and a plan built entirely around your goals, equipment, and schedule.
GET STARTED
Free Consultation
Not sure which training option is right for you? Start with a free, no-obligation consultation. We’ll talk through your goals, current fitness level, and what’s worked (or hasn’t) before — and recommend the training option that fits you best. This call is separate from paid sessions and carries no commitment to purchase.
PRICING
Choose Your Training Plan
Each training option below is priced separately — choose the one that fits how you want to train.
Mobile Training
Scottsdale & Phoenix area
Single Session
$100
/ session
Perfect for a one-time session or trying mobile training before committing to a package.
BEST VALUE
10-Session Package
$90
/ session
$900 total — save $100 vs. single sessions
David comes to your home or gym — hands-on coaching without the commute.
Studio Sessions
Scottsdale / Phoenix location
Single Session
$90
/ session
Perfect for a one-time session or trying studio training before committing to a package.
BEST VALUE
10-Session Package
$80
/ session
$800 total — save $100 vs. single sessions
Ideal for consistent, hands-on training and real progress over time.
Online Training
Train from anywhere in the world
Single Session
$100
/ session
Perfect for a one-time check-in, a specific question, or trying coaching before committing to a package.
BEST VALUE
7-Session Package
$80
/ session
$560 total — save $140 vs. single sessions
Ideal for real, lasting change — consistent guidance as you build new habits.
15-Session Package
$70
/ session
$1,050 total — save $450 vs. single sessions
Best for deep, long-term commitment and lasting results.
What to Expect
Once you’ve booked your session or package, here’s how training works, start to finish:
1. Understanding Your Goals
Your first session starts with a conversation — David asks about your goals, your current fitness level, and any injuries or limitations. For online clients, this starts with a health and fitness assessment form, so we have the full picture before we begin. From there, he builds a plan around your body, your goals, and your training format — not a generic template.
2. Hands-On Coaching
Whether it’s Mobile, Studio, or Online, every session is live, one-on-one coaching — real-time form correction, real accountability, and a workout built specifically for you that day. You can even have David live on your cell phone as he’s guiding you through the workout. It’s almost like he’s there in person.
3. Ongoing Support Between Sessions
Training doesn’t stop when the session ends. You’ll have a direct line to ask questions about soreness, recovery, or how to adapt a workout on a busy day. David will give you training plans you can follow on your own. For example, if you train 5x per week and 3x with David, he’ll give you instructions for the other 2 training days. Or if you prefer to train only with us, you can do that as well.
4. Adjust & Evolve
As you get stronger, your plan evolves with you. Sessions are used to progress your training so you’re never stuck doing the same workout for months. In fact, we teach you different training methods to always shock your body, so it’s forced to respond — which means your body has to adapt to new forces, and in return you build muscle faster and get into the best shape of your life.
No matter which option you choose, every session is live, hands-on, and led personally by David — 25+ years of clinical nutrition experience, a Master Personal Trainer credential, and a 2x #1 Amazon Bestselling author, working directly with you. Former sponsored fitness model featured in fitness magazines and competitive athlete champion in Men’s Physique.